Chest Pains At Fifty

Yesterday, was the first day of Christmas vacation for my youngest.  I set my alarm for the late, late time of 7:00 am and it was luscious.  Eldest daughter is still taking exams, but she is autonomous.  I just have to run after her to give a one-sided hug that she resists before she drives off.

Night before last, I had my nails painted.  I went jezebel and had my always clear nails painted RED!  And not just any red but The Breakfast at Tiffanys inspired, "Got the Mean Reds."  I just keep staring at them delightfully.   I know they will start chipping soon, so I am soaking in their perfection as long as I can.

Sometimes, you just need to treat yourself.

Sometimes, I just need to take care of myself.

After the nail salon visit, I discovered it was the 20th anniversary of You've Got Mail. One of my absolute favorite movies of all time.  It doesn't matter how many times I've seen it, I will watch it again.

I discovered this on their Facebook page that I liked and followed some time ago. So I decided immediately to share my love of the movie on this public site.

There's been a big response with 917 other You've Got Mail lovers liking my photo.  I'm enjoying the comments as well.  Other fans, made the same trek and have dogs named Brinkley too.  They love the daisies and smart dialogue as much as I do. I turned the movie on yesterday morning and began noticing things I hadn't the other umpteen times I have watched this Nora Ephron masterpiece. 

This is a tiny bit of connecting with others who love a piece of art as much as I do.  Those little connections are just plain fun.  But in the back of my mind,  I think of everything else that I need to be doing.  The house needs attention, the dogs need walking, there are gifts to be wrapped, errands to be run, etc.  

But sometimes you just have to stop and smell the daisies, because it's fun.

I have spent years judging myself that I'm not doing enough, I'm not working hard enough. I'm a stay at home mom and therefore I should be doing more, and not taking a break (for a movie during a weekday morning, are you kidding?) Work harder. Do More.  Compare yourself to others. 

God Bless. SMH

It's time to let that go. 

We each have our own unique situations and I don't need to compare anymore.

I've done a lot of healing work to let go of feelings of unworthiness, because that's what those nagging feelings are about.  The notion of shame (a la Brene Brown) has been brought up to me again recently. Per Brene: "I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging - something we have experienced, done or failed to do makes us unworthy of connection. 

Whoa.   There are people in my life who I have been unable to connect with that I think I should and I take that mantle on and carry that shame, that there is something wrong with me. 

People are who they are, and you cannot change them, no matter how much you desperately want to have a connection.  

It's time to let that go. 

I turned fifty this year while I was having fairly intense back pain (sacroiliac joint out of whack, thank you)  On top of that, I had a failed EKG in November.  Thankfully I passed a three and a half hour cardiac stress test on Black Friday.  This was done because I was having chest pains and sensations in my arms and my blood pressure now rises when I'm in the doctor's office.  So it seems that this is anxiety.  Probably related to peri-menopause, teaching the eldest to drive for the last 8 months, and maybe politics?!!  LOL I'm just a little passionate about politics...

My body is telling me to chill the F out.  (Sorry, not sorry) 

We push things down and go on because we need to, have to, and it's really painful to stop and feel the energy that comes through when we stop. The feelings (energy) that come through though will not kill us. For  the most part, we have already gone through them.  Our psyche is trying to teach us though.   It comes through until we pay attention to it.  It is likely, if we don't stop and allow the energy to move through, it will kill us. 

I listened to an authority on the body say, the body will have the last word. 

Having chest pains is really scary.  It is still scary even after you have a clear cardiac stress test. 

My pain has slowed down considerably, yet it happened again yesterday while I was in a movie. Mary freakin' Poppins Returns. Yet the movie made me cry about a longing for connection.  I am just beginning to put the pieces of the puzzle together of when they come on.  It seems to be related to thoughts.  I've been working on my thoughts and feelings with an unwavering focus for ten years.  Ten freaking years.  And I am a little angry that my body is betraying me. 

Work harder, do contemplation, mindfulness, spirituality better!!

I may need to take an anti-depressant even though I'm trying all kinds of supplements not to do that. It may just be MY body chemistry at this time in my life needs extra serotonin.  This is a huge hurdle for me to accept.  I just don't want to take it.  

But I might just need to take care of myself.  Whatever and however that looks.  

There is a deep acceptance of that coming for me. Thank you anxiety.  

It's not comfortable to have chest pains.  The body will win in the end. 

My body is clearly trying to get my attention and to accept what is.  I must treat myself kindly however that looks.  I am the only person who can do that. 

Namaste.

He Failed the Job Interview for the Highest Court in the Land

On Thursday, a very compelling, articulate, credible woman told her truth of a sexual assault naming her attacker.  Dr. Christine Blasey Ford does not remember exact details, like how she got home when she was running for her life.  Victims of assault don't remember because there has been TRAUMA.  Trauma changes everything. But she absolutely remembers the person(s) who physically assaulted her in the room and the man who held his hand over her mouth removing her ability to breathe.  The sounds of Mark Judge and Brett Kavanaugh's laughter is forever burned in her memory.  Her life has been affected for the last 37 years.

Thirty Seven Years.

Sexual Assault survivors are affected for the rest of their lives.

How many women don't come forward because they are shamed, scared and know they will not be believed?  After the President, who has been accused of sexual assault himself, said it was Dr. Ford's fault for not coming forward when she was fifteen, survivors who have never previously uttered a word to anyone, spoke of their painful stories en masse.  Yet even when women do the bravest thing possible, it just doesn't matter. It comes down to a "he said, she said." The old white men side with the other man.  The statistics are sad and dismal.  Women do not come forward.  Cases do not go to trial and there are not convictions. Rape kits sit untested. There are not usually witnesses to assaults.  And the assaulters get away with their behavior.

The hearing on Thursday was a "he said, she said" without any other witnesses allowed.  She was very credible. He was angry, condescending, and evasive.  So what is the answer? Old white men apologize to the entitled white man and vote him in.  They ignore her truth and are astonished and moved at his emotion.  But his emotion was from being found out and letting his family down. And the white male senators couldn't handle one of themselves crying. "The Democrats broke this man."

No, Kavanaugh broke himself.

Most men and even women, especially these male Senators, don't know how to recognize emotional behaviors in front of their eyes.  They run from anything vulnerable.  They recognize and adulate power.

It is sad that he feels so entitled, that he came out swinging for a lifetime spot on the most dignified and important bench in the United States.  He is no longer qualified because he failed his job interview.  He was playing to a jury of one who appreciates bold and brash denials.  Roy Cohn, the McCarthy lawyer taught that one man jury how to do it so well.

It is time for the old white men's club to be dismantled.

I wish I were one to get out there and march and speak up.  But my calling is to write. Perhaps because I live in the Deep South Bible Belt and it was ingrained in me by the culture to smile, be pretty and stay quiet. This is my own personal quiet revolution.  Writing these words are a coming out in the midst of a deeply red state with very small blue spots in cities.  My senators are the worst. One gives quotable shticky one liners and the other writes articles for mysogynistic, racist websites.

I identified with Dr. Ford sitting in that interview.  She was bright, articulate and funny.  When she began speaking about the assault, she became the fifteen year old girl again.  That is what trauma does to one.  But she knew who attacked her.

Judge Kavanaugh was on a high pressure job interview for a seat on the highest bench in the land.  When he began speaking it was belligerent, partisan, entitled and condescending.  This is not how a judge should comport himself or herself and shows his true character.  Assault charges aside, he is not the best candidate for the job because of how he behaved Thursday.   What his actions revealed was a white man who has always had privilege and could not believe that he was being called out.  He was crying because he got caught.  From his actions under oath, it is entirely believable that he could act aggressive and violently when alcohol enters his bloodstream.

He must have been the shy kid who drank excessively and wasn't having sex but wanted to. He was conflicted about a natural desire and what was dictated by his religious culture.  There seem to be several classmates coming forward to reveal he was a nasty drunk and not exactly the do gooder that he wants the world to believe. None of us are good as we want ourselves to be but don't fib about it under oath.

Kavanaugh is not the best person for this job to legislate women's issues for the next thirty to forty years.  Nominate another candidate. Push that candidate through before the midterms.

It is unfortunate that Dr. Ford's story was leaked when she wasn't ready.  It is unfortunate that the other accusers came forward at the last minute of an arbitrary deadline.  For survivors, there is strength in numbers.   But the allegations have been brought out, and now Senators have to deal with it and follow tradition of due process and not throw hissy fits about it.  Senator Graham doesn't want to know the truth. Did he watch her testimony?  Thank goodness Senator Flake got caught in that elevator with a brave survivor speaking her truth.  And now there is one week for the FBI to gather more information. One week only was given for a lifetime appointment.

In the hearing, Judge Kavanaugh over and over refused to say out loud, let the FBI clear my name.  He kept repeating, I'll do what the committee says.  Because he knew the Majority on the committee was behind him.  He doesn't want further digging.  Why?  He absolutely doesn't want Mark Judge to testify.  He knows he drank too much at times and something in him deep inside, that he's not ready to admit yet, doesn't know what happened every time.   Kavanaugh lied about several facts including Renate, the triangle, and boofing, or whatever it was. There are other lies related to judicial matters.  Instead of answering the blackout drinking question, he made a turn to aggressively ask the kind and seemingly meek female Senator Klobuchar if she had the alcohol problem.   This is what a defensive, guilty aggressive person does.  He is trying to paint himself as the victim when Dr. Ford's life has been affected for the last thirty seven years.  People at that particular gathering where the assault took place may not know anything because she ran away and didn't tell anyone as survivors do, but there are people that could testify to a pattern of his behavior, mental health professionals that would explain her memory gaps, lie detector results for both of them and character witnesses on both sides. And then there are the other accusers.

We are at a place today, where getting the facts still may not make a difference because of the makeup of the Senate.

The Senate Judiciary Majority are completely ignoring the other accusers that have come forward because they don't want to know anymore and they want to push this nomination through. (Merrick Garland, anyone?)   Those accusers are willing to testify under oath to the FBI, the non-partisan information gathering body.  Kavanaugh doesn't, but why?  He just kept repeating, "I was ready to show up the next day to clear my name."  The next day would not give any time for an investigation.  How does a Federal Judge not understand that concept?

Courtesy of Megamamas

When people are found out, they do lie to save themselves. Our President is one of those who lies every day, day in and day out.  He has no credibility whatsoever in this matter.  He calls all his accusers liars.  And he was found out to be lying about Stormy Daniels per his own lawyer.  Judge Kavanaugh has proven to be on the same page as the partisan pussy grabber in chief to double down and repeat a lie until it seems it's the truth.  Judge Kavanaugh defended himself in a brash, aggressive manner maybe because that's who he really is or for Trump so that he would remain the nominee.   There is no doubt he and his family has suffered in the last 2 weeks, (contrast that with 37 years) but when you want to sit on the most respected, highest court in the land for the next thirty to forty years, the candidate must be thoroughly investigated even when new allegations come at the very last moment. 

Sexual assault victims do not come forward.

Dr. Ford showed more character, bravery and composure after a lifetime of suffering.  She did her civic duty.  She's reliving her worst trauma in front of the nation but she didn't whine and complain like Dr. Kavanaugh.  Women can be Steel Magnolias.  Judge Kavanaugh is having to come to grips with his past too.  Perhaps he could have come clean and said, I don't remember what happened when I drank too much, it is possible but I don't know.  I am a changed man now.

Those are pipe dreams I know.  But one day in the future.

There were witnesses to his past and I hope we find out more of the truth. I don't count on it because I have equal parts pessimism and optimism in me.

I do know, he failed the job interview.

I hope beyond all hope, that there is a wave of qualified women and minorities coming forth to lead and dismantle the old boys club.  Women came forward after Anita Hill and ran for office in record numbers.  It is accepted that what Dr. Hill said back then was true about Judge Thomas and she was maligned in the process.  And some of the same men back then are still judging now.   What will we know about this particular assault in the future?  What truths will come out over time?

History Will Not Be Kind to Trump: Do You See What I See?

I wasn't going to write anything about Trump until I could reach beyond a reactionary response to his divisiveness and black and white thinking.  


But you know, I have to start where I am, as an observer with a counselor background and a keen interest in the American Presidency and history.  I have to process what I see.  And I have seen a lot as have you. 

Do you see what I see?

A friend recently pointed out that President Trump meets every one of the criteria for a Sociopath.    Here are the criteria for a high functioning sociopath:  

High IQ: High functioning sociopaths often have a higher IQ than other sociopaths or people without personality disorders. This helps them plan, manipulate, and exploit others.

Lack of empathy: Difficulty is empathizing with others or understanding the emotional consequences of their actions.

Narcissism: They often have strong self-love and grandiose self-image. This occurs because of low esteem and delusional beliefs.

Charming: Although most sociopaths lack empathy, they are capable of mimicking and manipulating emotions to appear charming and normal

Secretive: A sociopath doesn't feel the need to share intimate details with others unless it is to manipulate.  (Tax returns & business dealings after American banks stopped loaning him $)

Sexually deviant: Since they lack guilt, remorse, and emotional attachments, sociopaths tend to have affairs and engage in the questionable sexual activity. (Goes Without Saying) 

Sensitive to criticism: Despite their lack of empathy, sociopaths desire the approval of others. They feel entitled to admiration and are quick to anger when criticized.

Impulsive behavior: Sociopaths often live in the moment and will do what they feel is needed to reach their immediate goals. (Twitter rants and policy) 

Compulsive lying: Disregarding the truth to make themselves look better or get what they want.
Needing constant stimulation: Sociopaths often get bored easily and need to be actively engaged.

Addictive Behavior: Their compulsive mindset may result in addiction to drugs, alcohol, sex, gambling, or other addictive behaviors. (Twitter, controlling the narrative) 

Criminal Behavior: Criminal activity associated with sociopaths could include theft, assault, or destruction of property. (Got In trouble in high school and was sent to military school, and you know, waiting patiently for Mueller)

Isn't it amazing how he meets EVERY SINGLE CRITERIA? Although sociopath is not a DSM diagnosis, it parallels very closely to anti-social disorder which is.  He does meet the criteria for Narcissistic Personality too. 

Why does it matter that this label fits?   On a daily basis we see each of these characteristics playing out in destructive ways in our country in hourly breaking news.  Let's begin with the lies.  As of last month, three thousands lies in the last 466 days.  Every politician glosses the truth, but Trump has hit the high of six lies per day, and ones that are easily proven false, yet his followers believe them.  His supporters at the recent Duluth rally were interviewed and believe that the pictures at the border detention center supplied by Trump's own administration are not real.   

It's not only lying, but the constant gaslighting of the American people when things are not going well for him.  As the Russian investigation gets closer and closer to him, he acts out and distracts. This is his brand management style of a reality TV Show Presidency.  When the noose tightens, distract. He changes the narrative and he's exquisitely pathologically good at this. For example, he first began saying there was no Russian collusion which in and of itself is not illegal, but as communication by his team with Russian emissaries was revealed over and over, he began the pivot as did Nixon, that the investigation by his own appointed Justice Department is flawed and conspiracy theories abound. 

This Russian witch hunt currently has 17 indictments, 5 guilty pleas, and one campaign manager currently behind bars because he couldn't stop criminal behavior even with an ankle cuff monitor.  

He will hire only the best people.  





The Russian investigation began not because of a conspiratorial "deep state" but because his own foreign policy adviser, George Papadopoulos, bragged to Australia's British diplomat in a London bar that Russia had dirt on Hilary Clinton.  

He hires only the best people. 

Australian intelligence counterparts then notified our intelligence offices. That is the way ally Intelligence offices work. U.S. Intelligence doesn't work for the benefit of just one narcissistic U.S. President, they work for the safety of the entire country. 

One or two of his very best people happened to already work as pro-Russian agents for countries like the Ukraine and they accidentally forgot to put that on their official work papers and lied to the FBI about it. 

He hires only the best people. 

Back to the sociopathic tendencies.  What matters to him is attention, optics and ratings and most importantly trying to fill a void of self worth that will never be quenched.   

Trump genuinely reveres and envies dictators. He believes if he had their absolute power, he wouldn't feel so empty and persecuted -- but he is wrong. Nothing will ever fill his infinite sense of emptiness.

— Tony Schwartz (@tonyschwartz) June 16, 2018

 

Tony Schwartz is the writer of  "The Art of the Deal," who spent eighteen months daily with Trump. (He massively regrets his role in the writing of this book and creating the persona.)

The real problem, is he doesn't appear to have a soul.  An August 2016 quote about Trump from recently departed Conservative columnist Charles Krauthammer: "He has a shocking absence of elementary decency and of natural empathy for the most profound of human sorrows, parental grief." 

It's hard to watch our democracy being lead by someone who has no empathy, decency and actively stokes division at every turn. It's a true test of our founding father's framework.   In order to watch the news, I have to balance it and listen to historical scholars who say that our founding fathers envisioned this and our democracy will survive. Jon Meacham is one of them. 

Other than the test of our democracy, the reason I'm so intrigued is that I was fooled too.  I never liked Trump because he was too narcissistic, too sexist and too much.  But I actually thought he could possibly be a legit business person. I was fooled by the gold letters on top of some of his buildings until I learned that those are a licensing facade.  He doesn't own the buildings but rather the right to put his name on it.  He's pathologically good at branding. 

But then I learned the details of his business career: dad's money, bankruptcies, lawsuits, cheating small business owners, failed businesses including Atlantic casinos, which led to American banks no longer loaning him money.  Where did he go for funding to stay afloat? Russian oligarchs and anywhere money could be hidden.  You don't play with dirty money and come out clean.  This is why there is no transparency with his tax returns.   Why does one need a fixer like Michael Cohen if you are running your businesses above board?

His business evolved to reality TV.  And our TV President held court in The Apprentice and that facade made him legitimate to some citizens.  He presided in the big chair on a television set that gave the appearance of a strong businessman who said, "You're Fired" but it was... scripted and directed.   In reality, he cannot handle conflict, and has other people fire whomever has crossed him or he sits behind his unsecured phone and fires by Twitter.  

What blew me away was, with his much touted negotiating skills, and with a Republican House and Senate, he couldn't get his version of healthcare passed because he had no version.  He doesn't read, he doesn't know policy or history,  just catch phrases.  It was truly shocking to me what a poor negotiator he actually is.  He's really good at executive orders in front of the camera though.  He can't roll up his sleeves and do the hard work even though he might have a good point.  (See, I give him that he might have some good instincts!)  He's unable to have the hard conversation with our ally leaders in person to reach a mutually beneficial agreement at a summit. That is what negotiating is about.  That is strength.  

It's sad to see it's about optics and show.   He only shows up for the picture op or a parade in his honor.

Whatever you have to say about Obama and your disagreement with his policies, he met with both parties, had meetings and had hard negotiations to pass healthcare.   He is a Christian, he said Merry Christmas and he was born in Hawaii.  Even though it would be okay if he were Muslim because being Muslim does not mean you are a terrorist.  He sat with parents who had lost grade school children to gun violence and wept with them.  Trump does not have that emotional capability.  He threw paper towel rolls in Puerto Rico from behind a table and it was so symbolic of who he is.  Of course, that U.S. territory is still suffering. 

All of the above mentioned sociopathic tendencies are crippling him and has an affect on our country. 

Most recently, the lack of empathy was on full display with his Zero Tolerance family separation border policy which Stephen Miller crafted and Attorney General Sessions stamped.  He started the fire and then put the fire out.   For a day or so, he did see an opportunity to use these terrorized detained immigrant children as hostages for leverage for his wall but then optics got too bad for him.   He has affected children and families who have been so psychologically scarred and whom may never be reunited with their parents.  As of this morning, he drops Immigration impulsively because the optics are bad at the present moment. 

Then people brought little children to Jesus for him to place his hands on them and pray for them. But the disciples rebuked them. Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”

I can't even begin with Sessions using the Bible to justify ripping families apart, just like it  was used to support slavery.  At times I actually feel sorry for Sessions whose policies I deplore. He is Trump's whipping boy because he actually did the ethical action of stepping down from overseeing an investigation that included himself.  But Trump is now torturing him unmercifully because mafioso Don was expecting loyalty from "his" man.  (Trump was expecting a Roy Cohn)  Trump's authoritarian stances and dictator love is quite disconcerting.  It wasn't a joke that he wanted "his" people to stand at attention like Kim Jong Un's people as rocket man presides over a murderous military regime. 

He has extreme black and white thinking. (I spot it, I got it too!) You are either all in or on the complete outs with Trump.  For example, he is incapable of nuances.  He doesn't know how to meet Kim Jong Un and not flatter and fawn all over a murderous dictator.  He could meet with him, be courteous and yet hold a hard line.  I thought the two of them might just be so crazy that something good could come of it.  

Then there is the inconsistency of the "law and order" President.  He is waging Presidential war against his own Justice department to cover his own tracks.   Why would someone with so many questionable financial dealings with funding from dirty money run for the highest office in the land?  He brought this level of investigation on himself.  His narcissism tells him he can get away with it.  And Comey helped him win the Presidency!!  I am not missing that irony. 

A simple fact during the campaign was he told the American people he had no dealings with Russia and all along, his business associates were trying to build a Trump Tower there.  He learned to lie this masterfully from Joe McCarthy's lawyer, Roy Cohn when Trump was thirty years old.  He learned  how to double down and repeatedly lie until people think it's the truth.  

This is wearing me out, how about you? 

Who is the Biggest Fake?  

I know many do see the dysfunctional sociopathic characteristics but they see it as strength.  They have craved someone who calls it like they see it.  He's bold, he doesn't care about political correctness.  America First!!    Mixed in with America First are the evangelical leaders and Christians who align with the man who says he has makes no mistakes and never needs to be forgiven.  And well, the sociopathic tendencies...

Jesus would have been all in for America First, right?  Jesus, the olive skinned Jew, who was an immigrant with no home who preached "love thy neighbor as thyself."

Jesus would have been turned away at the border by our current administration.  He was a snowflake in the best way, who said love everyone.   My personal God is the God of all people in the world, not just the American ones.  Trump has co-opted patriotism for his own purposes.  I love America, I love our freedom but I also see that the rest of the world's children (and adults) as God's too.  This includes the brown ones, the Mexican ones, the Muslim ones, females, children, gay, straight, transgender, the tax collector, the Pharisee, the white ones and the male ones. 

My pastor says that we must love our enemies.  I think Jesus did too.  Trump may stoke the fire of divisiveness and indecency day in and day out but I really try not to respond in hate.  I can even tell you how he has helped me!  Trump has helped me accept that I am not in control.  Ha ha!!   And that is an understatement!!  He has taught me to be in the present moment, more than Eckhart Tolle, Deepak Chopra or Jesus could! He has helped me to understand that politics are so very personal and they are so very deeply ingrained.  Do I hate Trump?  He makes me cringe for sure.  I can't listen to him speak and I loathe red hats. I really despise his actions and his rhetoric but I do try to understand him.  That is who I am.  I try to understand who he is and who his followers are.  I think he's pretty miserable that he won.  

For those who understand what I'm writing intimately, take heart.  I truly believe our democracy will survive this President.  Now, I don't think that every day, but on my best day, I do.  It will be ugly for a while still.  The Founding Fathers created our constitutional framework because we were fleeing a King with unlimited power and forced religion. They had this scenario in mind. 

Do you see what I see?

If you don't agree with any of these thoughts, thanks for reading all the way to the bottom!!  We may not see the same things, but I do try to see you, and understand as well.  We both want many of the same things in life, we just have different ways of getting there. 

Namaste. 

Feelings, Whoa, Whoa, Whoa Feelings

In lower and middle school, I took piano lessons.  When I quit lessons, there were just a few remaining songs that I could sit down and play by memory.  "The Rose", "You Light Up My Life" and "Feelings" were the emotional songs that I sat down and belted out every word.  I think there was a Barry Manilow in the repertoire as well, of course! {giggle}

I'm finding the irony of how enamored I was with those heart wrenching sentimental songs and where I am now.  I have come full circle.

Somewhere along the way from childhood on and most especially after a terrible bout of Postpartum Depression, I shut down allowing myself to experience a full range of feelings or what I like to now call by the proper name of energy.  Feelings are just energy, plain and simple.  Society and those persons closest to us, tell us not to cry, not to be angry and ignore the anxiety and Just Do It.  It's both a natural reaction to cry but also it seems to try and stop someone from having an emotional catharsis.  How many times have you seen someone apologize for making someone cry or apologize for crying oneself and then making a joke about it?  It can go to the extreme though, as a good portion of America now numbs itself with compulsions or addictions.  Nowadays, there are more compulsions that you can shake a stick at.  The old standards are still there: alcohol, drugs, gambling, food, cleaning, exercising and newer ones with that have crept in with technology, all so we can avoid ourselves and the emotional energy that naturally comes up in life.  We are turning away from ourselves (and the Divinity within).  And it takes a lot of practice to turn towards oneself again.

For years, I have been listening to a marvelous teacher named Mary O'Malley, a therapist in Washington State.  In interviews, videos, and articles, Ms. O'Malley states that in essence befriending and being curious with the compulsion is the way through, not trying to fight it head on but rather using curiosity and compassion.

Curiosity and compassion towards myself? Are you kidding? How contradictory is this to the message from the diet industry which owns my compulsion:  restrict, and deny yourself through eating.   As then there is the Western mentality of pulling yourself up by your bootstraps and white knuckling through whatever. 

I have been missing the curiosity and compassion component for years even though I had heard of it. I had no idea of how to do it.  I figured out I needed to feel my feelings so I started gutting myself through all of them.  I learned that anger is a sign that boundaries are being tread on and so I took different actions with certain people.   I faced anxiety and deep sadness head on.  I cried buckets, and sat with discomfort that I wanted to escape from more than anything.  A true bonus though, was learning that joy was in this mix of energy too.  I began to feel utter joy from simple encounters with my family, friends and nature because when you turn away and numb, you numb everything.

What Ms. O'Malley points out is that we judge our energy (feelings) and that keeps us in the vicious cycle.

I JUDGE MYSELF FOR HAVING THE ENERGY THAT COMES!

I'm screaming this because I need that to sink in as I practice acceptance. 

She describes four kinds of movements in regards to energy.  The first is anger that I'm not getting what I want.  The second is fear and I'm getting what I don't want.  The third is despair/sadness that I will never get what I want.  Lastly, Mary says the glue that holds them all together is judgement.

We want to escape the anger, sadness, fear and we try to think ourselves out of the shame, guilt and whatever else is associated with it.  In my head, I think so very many derogatory thoughts of myself.  Why am I feeling this way, no one else is?  I need to get over this.  I am so pitiful.  What can't I be stronger, etc. etc.  I beat myself up.  Let's just pile it on. That will make things better. NOT.

Ms. O'Malley does a brilliant in depth explanation of the next step and more in her book, The Gift of Our Compulsions, if you are so inclined.  I had a simple event recently that highlighted the act of compassion towards myself.  I know Mary knows what she is talking about but knowing and experiencing the phenomena are two completely different things.  Both of my kids went off in different directions for the first week of summer.  Four years ago on a Sunday,  I watched Mallory drive off on a bus towards camp, a destination 6 hours away for the first time, and I cried uncontrollably.  I couldn't contain it, and I couldn't pull it together to attend church.  Four years later, we were going to church on another Sunday, yet Mallory was already gone to Texas and we were going to be bringing Riley to catch the bus for a weeklong mission trip. As I got dressed that morning, I immediately experienced a strong wave of "I've got to cry" sadness.

And then something brilliant happened if I do say so myself.  In that wave, I immediately accepted the fact that I was going to cry my eyes out and deemed that it was okay.  NO BIG DEAL. I packed up makeup to refresh myself so that I could go to church.  And I went on with my morning and the sad wave of energy passed.

I didn't resist the energy, or judge it.  I know how much I love my girls and I'm watching them grow up and be independent, which I didn't learn until my forties.  Four years ago,  I was probably crying for my own self who was scared of everything and transferring it to Mallory. She was totally fine and excited. But it doesn't matter why I cried.  This time,  I ACCEPTED IT.  My goal here is self acceptance and love.

Energy comes and goes. Learning compassion and curiosity towards myself, opens my heart to those around me and in the world.  It's my new practice.

Feelings, whoa, whoa, whoa feelings.  Again in my heart.

Namaste.

But Really Who Should Be Fired?

Trumps latest tirade while at an Alabama campaign rally*, is aimed at NFL athletes, the sons of bitches*, who take a knee and should be fired.

But really who should be fired?

I guess NFL players with their peaceful knee protests are not nice people, whereas neo-nazis and white supremacists marching under the cover of night, with KKK like torches, chanting "blood and soil", and "Jews will not replace us" and inciting incredible fear in Charlottesville are nice people.

One group wants to exterminate persons not like them and harken back to a time where millions were murdered, while the other is exercising a first amendment right to shine a light on injustice.  Wars were fought, soldiers have died for this right, and for our democratic values.  They are risking their livelihoods for the arc of justice.  Martin Luther King and many others died for equality and  did so by peaceful protesting.  Kaepernick lost his job, so if you side with Trump that can make you happy.

This is the main issue: what is more important, the flag/anthem, or the people and the constitution whom it represents?  The flesh and blood of humans who die because of the color of their skin or are incarcerated at an alarmingly disproportionate rate?  Protesting has been what has brought needed change and justice and there is more work to do.

"For the land of the free and the home of the brave."  Or does that mean, just those with white skin.

These are not black and white issues. One can be for police and for Black Lives Matter at the same time.  This is called both/and. It is an evolved way of thinking. You can Back the Blue and want to weed out those who don't follow the very laws they are enforcing.  There is systematic institutional racism that needs to be addressed and there are no easy answers.  Evidently peaceful protesting and 45's discomfort with free speech has gotten our attention.

But really who should be fired?

Forty-five's comments show what he is really worried about as he does in his tweets. His poor self-image and ego comes out against other people when it is really about himself and his weaknesses. The Russian chokehold is getting closer and closer to him and those around him.    Trump is going to be more aggressively acting out to divert attention.  If there is nothing to hide, then let the Russian investigation move forward without any more obstruction.  Mueller has been lauded on both sides of the aisle as the straightest of shooters with impeccable integrity and credentials.

You can't say that about Trump, but I digress.

So far the actions, allegedly, of 45 and/or his team are:  his campaign team did meet with a Kremlin linked Russian lawyer with the enticement of getting dirt on an opponent (collusion), 45 helped draft the statement to lie about said meeting(obstruction),  Manafort offered campaign information to a Russian oligarch in Putin's inner circle (collusion, treason?),  Trump fired the FBI director because he was investigating him (obstruction of justice),  Flynn was working for other countries best interest's and didn't report it (treason?), the multitude of lies and lack of transparency such as lying a about revealing the Trump/ Russia business overtures during the campaign and then there is the emoluments clause. That is so far on the back burner but one area that needs attention. These are the incredible damning issues that Trump has created, right off the top of my head.  And that is not touching business deals of Trump and Russian oligarchs, the Steele Dossier, how to handle nuclear threats, and just plain moral deficits. Thank goodness for the free press.

Who really should be fired? 

It is very telling that 45 can forcefully and passionately admonish NFL peaceful protestors, but has never had one, not one harsh word for a hostile foreign power who tried in various ways to undermine our democratic election. It is an act of war and he doesn't care.  He does nothing about it but deny it and degrade our Intelligence agencies, because his ego can't handle that the legitimacy of the election is in question and/or was he colluding?  The truth will come out eventually.

He's so worried about himself that our democracy is left hanging because he doesn't want to get to the bottom of it, to work to prevent it again or stop it as it is ongoing.

And he is our President.

Who really should be fired?

Not speaking out is not an option any more.

 *(and can we talk about the constant need for  campaign rallies in the first year of office to stroke his ego) (and that a President is using this language)

(And I didn't even address the issue of him wanting more violence in a game that is already deadly to it's players and their brains.)

With a very deep breath, I end with my customary 
Namaste.
(the divine in me bows to the divine in you)

We Suffer and That's Okay

A friend posted this on FB and it struck me.  So here it is.

This is true everyday but especially for me now during Christmas - too much to do.


"The next time you catch yourself in a maelstrom of comparison, anger, self-doubt, worry, or judgment, take a breath and ask, 'What am I practicing?' Be gentle with what comes up (no judging yourself for being judgmental) and notice if in embracing your experience with tenderness, compassion has a chance to blossom. Know this: It’s impossible to practice love and patience all the time. That kind of every-second-of-every-day bliss was not built into us humans. We suffer, and that’s okay. And when we can be compassionate with ourselves when we’re practicing things other than love, our heart softens, our grip loosens, and suddenly we have a greater access to the love we were seeking all along." ~Jamie Greenwood