For the last few weeks, it has been on my mind that I want to lose weight.
I went to a therapist nearly 8 years ago for that. LOL. And I never lost weight, I gained weight.
But I found myself. I dug into my childhood, and my thought processes. It was not pretty, it was painful and I grieved. I also found out that I need to be authentically who my higher power made me to be. I discovered that this higher power is a loving God and began the work of letting go of fear and embracing LOVE instead. Mindfulness became a practice. And, oh so many areas of learning along the way.
But now I need to focus in on my relationship with food and my body, which is my relationship with...myself.
I listend to some podcasts by Brooke Castillo and I was ready to hear them.
So here I go. I don't know what this will look like, but I need to pay attention, be curious and not be judgemental. And learn to sit with feelings, and to change my thoughts in regards to those feelings. I have been doing this in practice with other people and things and now it's time to zone in on my body, myself.
Here we go.