Ernest Hemingway once said: "In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much."
Ernest Hemingway may or may not have said that. Everything on Facebook is not true! I tried to investigate but I couldn't tell if it was accurate. So it might be true. What I did want to say is that the wisdom in the sentiment is very true.
We were recently on a week long vacation in Rhode Island. I plan the itinerary (with many reminders from eldest) and on an annual basis, I forget to schedule in downtime. After several full days of going, I hit a wall of exhaustion. One morning, I was just so very done. I was beside myself. I tried to communicate to my husband and eldest daughter this overwhelm that I was experiencing and it wasn't landing. I was getting blank stares which are the worst. I will admit that I tend to repeat things to try to desperately get what I'm looking for and that makes it worse.
My younger daughter was still sleeping while I was talking with husband and eldest. When she and I were alone after she remarked she was tired too, I strategized with her, and said, "I need you on my team."
I need you on my team.
She then remarked she meant she hadn't woken up yet. I sighed. In that moment, I just needed someone to be on my team.
I needed to not feel alone.
We went on with our plans that morning and I repeated before we left the airbnb that I planned for down time in the afternoon. We went on our way, we had lunch and then I was going to get dropped off while they went on to do another activity. They kept talking, and decided to postpone the activity until tomorrow. So everyone came home and had down time (because we all needed it!)
Somewhere along the way, I had an epiphany that I didn't need everyone to feel the same way I did. What I end up doing in an instance like this, is trying to convince others why I was tired, why I needed down time. It felt truly awful, that I was having to rationalize my feelings to others. If I feel it, that is my experience. I knew I needed to approach it in a different way. The epiphany was that what I needed in those moments earlier was a gentle presence of understanding.
I needed a knowing look of compassion. My husband and I have been together for 32 years. He is a problem solver and surgeon who literally cuts out problems in life, so we have tangoed with this for a long time. We are making progress. Several weeks ago, I was upset about something, and he walked over to me, sat down and put his arm around me and said nothing. But he was present with me in that moment and that was what I exactly needed. This simple (!) human connection as Hemingway may or may not have talked about is related to our past trauma. I was having anxiety over not being able to keep going for myself and disappointing my family.
I have been led down a new path of understanding trauma in the body, especially related to the generalized anxiety I have. A few years ago a friend mentioned the book, "The Body Keeps The Score" by Bessel van der Kolk. And suddenly, I began seeing this message everywhere and how the body was the holder of all trauma. The body was the temperature gauge for all things emotional, etc. For years, I stayed in my head and wanted to rationalize everything that was happening to me. I also thought I just need to learn how to relax, to meditate, to freaking calm down! Anxiety would paralyze me and I wanted to get rid of it in any way possible. But slowly with the aid of my wonderful therapist and eventually the use of Internal Family Systems Therapy, I learned that I needed to reparent myself and learn how to be with whatever came up and welcome it. Could this BE any more opposite to what I had been doing for decades? It was daunting work to make friends with everything that came up because there was a LOT pushed down. Little by little I learned to sit with the immense sadness, abandonment, and shame.
I needed to be the gentle presence for myself.
I may have written this same sentiment before but it's taking me a while to grasp to welcome ALL feelings, and not fight them off. It goes against every fiber of my being.
After decades of looking outside myself, and staying in my head looking for answers, I have learned to stop and have a conversation with the younger version of myself. That younger version is guiding me every minute and I have to welcome, befriend and heal her. She is not going away. She is my guide.
She is my guide and I must pay attention and nurture her.
I must be her gentle presence.
Namaste.