I am very thankful to the practice of mindfulness for this. Each time something negative occurred and negative thoughts popped in my head, I asked a question. "Can I live with this?" And the answer has been yes lately.
Our trek involved driving to Dallas for a concert and spending three nights there then moving on to Memphis for a two night stopover and Elvis immersion and then on to Atlanta to see our new nephew and his parents for three nights. During the time in Dallas, I became sick with a sore throat and mild body ache which by Memphis had moved into nasal congestion and drip. This would have devastated me in the past. I would have worried constantly about the fact that I was sick and made myself even more miserable. This time, I announced the need for a drug store trip, purchased medicine and I took it round the clock to keep the symptoms at bay. The only distress that popped up was whether I would be able to hold the new nephew with my germs.
This is a slight and subtle change but I noticed it. The absence of worry and constant fear is phenomenal. This is a higher quality of life. Now that I have experienced it, I never want to go back.
Enjoying the present moment is the bee's knees. : )
After the cold got better, bam, my period kicked in. And this was even while I was doggedly applying progesterone cream to prevent said period from occurring during the trip. My body had other ideas. My first thought was, "Are you kidding me?" It was beginning to feel like a plague. The next thought was hmmm, be miserable or get on with it? And another trip to the drugstore and as Elvis would say, I was "taking care of business"
We made it to Atlanta. My symptoms receded and I began to feel much better. I no longer needed round the clock medicine. I obsessively washed my hands and slathered on anti-bacterial gel and on the second day, I decided it should be okay to hold the newest member of our family for a brief time.
I became very verklempt. I sat down in the big chair, and no one really noticed though. This was the moment I had been waiting for.
I knew Ga Ga was with us.
I am thankful for Teresa Caputo aka "The Long Island Medium" because as she described one show, if you feel the deceased's presence, then they are with you. I felt it. I didn't share this because I don't know how the others would feel but it didn't matter, I felt it and that was enough.
And again, as Elvis would say, "Thank you, thank you very much!"
Thank you mindfulness.